To have a breakfast or not to have a breakfast...? Let's talk frankly: a large number of people do not have breakfast! There are 1,000 and 1 reason for refusing to eat food in the morning - shortage of time, fear of excess pounds, lack of appetite in the morning and so on. But to ignore the morning meal can not be categorically impossible, why: • Breakfast is energy for the whole day • He is able to raise your mood • It is the morning meal that controls the level of hunger throughout the day • Breakfast is able to improve attention and memory • Food after awakening is a shield against stress • Extra weight is not dangerous for those who have breakfast • A morning meal helps to lose weight But, everything is curious about what we eat in the morning ... What about breakfast? Statistics show that most people ignore breakfast in order to save time. "It's better to sleep for a couple of minutes than to stand at the stove," they say. A morning snack in the form of sandwiches or a cup of coffee does not apply to a healthy and healthy diet. In this case, the "rescue circle" will be a dry breakfast. The convenience of such food lies in the fact that cooking is as simple as possible - pour the contents of the package into a plate and add milk, yogurt, juice